Why is mindfulness so important?
Much of your time spent thinking is pointless or detrimental to your happiness. Your negative thoughts are created in the anxiety ridden places in your mind. They are coming from places of self judgment, fear, envy.
So why is mindfulness so important?
Once you begin to acknowledge the importance of mindfulness you can live your the present. Live without being stuck in your head, living how you’re meant to. By being present.
Mindfulness is the ability to pay attention to what really matters. The ability to live in the moment. Acknowledge the…